therapy

Offering individual therapy to folks living in Rhode Island, Massachusetts, and Vermont

we view therapy as a sacred process.

Therapy offers a place that is big enough to hold and tend to all parts of you. It’s a place to be seen, heard, understood, held, challenged, and encouraged to grow, heal, and live more authentically.

We work with folks seeking support as they navigate the challenges of anxiety, the lingering effects of early life or attachment-related experiences, and patterns such as people-pleasing, perfectionism, or self-doubt.

Through an integrative and relational approach that honors depth, therapy moves at your pace and balances reflective conversation with experiential practices.

Together, we will help you deepen your understanding of what shapes you, untangle unwanted patterns, engage in the process of healing stored pain and emotional tension, and ultimately supporting shifts that bring greater clarity, ease, and connection to yourself.

LEARN MORE ABOUT OUR APPROACH

Ways of working

We take an integrative approach to therapy meaning we tailor sessions to your unique needs - drawing from a variety of both talk therapy and experiential approaches

Common Approaches include:

  • Psychodynamic

  • Jungian

  • Internal Family Systems (IFS)

  • Mindfulness-Based CBT

  • Acceptance and Commitment Therapy

  • Narrative Therapy

  • Hakomi

  • Transpersonal

Meet the Team

Who we work with

While each therapist has their own specialties, many of our clients find our work helpful for navigating challenges like…

  • Anxiety

  • Relational and attachment challenges

  • Difficult or traumatic childhood experiences

  • Challenges navigating a deeply rich and emotionally sensitive inner world

  • People-pleasing or codependency

  • Perfectionism or strong inner critic

  • Challenges with self-esteem or authenticity

  • Those wanting to move beyond autopilot and are seeking meaning, purpose, & something more

Check out who might be best for you!

Logisitics & Details

  • Therapists in our practice are licensed in MA, RI, and/or VT. Due to licensing regulations, our therapists cannot provide care to folks who live outside of these states.

  • We are a fully remote practice offering telehealth sessions only. Sessions are done via video on our secure platform called Simple Practice.

  • Insurance: We accept BCBS health insurance.

    Private Pay: Our rates range from $115-$150 with each of our therapists offering a limited amount of sliding scale spaces.

  • We offer 60 minute sessions at either a weekly or bi-weekly frequency to ensure quality and effective care.

Connect with Us