alex guilbert, licsw
Practice owner & licensed therapist
Welcome, I’m glad you’re here.
Hi, I’m Alex! I’m a licensed psychotherapist offering depth-oriented, heart-centered therapy in Massachusetts, Rhode Island, and Vermont. My work is rooted in soul and relationship — helping you explore the many layers of your experiences through intentional dialogue and experiential practices.
I view my role as a therapist as a caring and steady guide — helping navigate present challenges or past wounds that still feel alive. Together, we’ll explore your inner and outer experiences, uncover personal ways to ease tension and difficult emotions, and engage with the deeper layers of your inner world. Rather than simply seeing symptoms or struggles as problems to eliminate — therapy invites a compassionate relationship with the parts of you that are asking to be tended to.
I aim to cultivate a space that feels both safe, intentional, and sacred — supporting you in building insight, self-understanding, and a deeper sense of connection with yourself and your life.
i support those who…
Are feeling disconnected, lost, or stuck — longing to live with greater authenticity, self-trust, and purpose
Deep thinkers who value self-understanding — seeking clarity that’s felt and lived, not just understood
Want meaningful change, not quick fixes — looking for sustainable, intentional growth in a safe and nonjudgmental space
Are drawn to depth and meaning — curious about patterns, symbolism, and what lies beneath the surface of their experiences
Value reflection and spiritual exploration — interested in creative, esoteric, spiritual, or philosophical frameworks that support self awareness & intentional healing.
helping you navigate…
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Anxiety, worry, or ruminations
Emotional overwhelm or mood shifts
Feeling on edge or dysregulated
Feeling disconnected from self, others, or the world
Navigating intense emotions or high sensitivity
Living with a creative, multi-passionate, or restless mind
Feeling pulled in multiple directions internally / conflicting parts
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Self-doubt or imposter syndrome
Shame or feelings of brokenness
Perfectionism
Struggling with confidence or self-esteem
Desire for greater self-trust and self-compassion
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People-pleasing or codependency
Boundary challenges
Repeating unwanted relational patterns
Difficulty with trust or closeness in relationships
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Early attachment wounds
Childhood / complex PTSD
Inner child work
Experiences of the past shaping present life
Unwanted relational patterns rooted in past wounds
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Feeling lost, stuck, or at a crossroads
Living life on auto-pilot
Questioning purpose or identity
Navigating misalignments in life
Desire for deeper meaning and alignment
ways of working
Internal Family Systems (IFS) — exploring the different “parts” of yourself and helping them work together in harmony
Depth / Jungian-Informed Therapy — understanding patterns, archetypes, and unconscious dynamics that shape your experience
Transpersonal Therapy — integrating spiritual, existential, and transcendent perspectives to support insight, meaning, and growth
Mindfulness & Experiential Practices — fostering awareness of thoughts, feelings, and bodily sensations in the present moment
ACT (Acceptance & Commitment Therapy) — supporting committed, values-driven action and mindful engagement with life’s challenges
Heart-Centered & Compassion-Based Approaches — cultivating self-compassion, attunement, and emotional safety
Narrative & Creative Exploration — exploring the stories you tell yourself and gaining insight through imagery, imagination, and reflection
additional offerings
Alongside therapy, Alex offers additional ways to explore and tend to your inner world, from astrology consultations to guided imagery journeys. You can find out more on my Soul Tending Pathways page.
guided Imagery Sessions & integration packages
